Sweet Freedom Sunday - Are YOU Just One'ing It?
Summer is one of those times where we can 'just one' ourselves into some serious sugar blues. Just one dessert, just one glass of wine, just one piece of pizza....
It is a pity because summer is one of THE best times to step into your Sweet Freedom. The weather is conducive to getting out and moving your body, there are more daylight hours to be active and the produce is at its best.
It's also a time where we are more social and that can lead to having just one of so much available.
Stress, grief and tough times can also lead to just 'one'ing it' any time of the year. I get that.
I said goodbye to my cat Billecarte (Billy for short) after 17 years together this past week. It was heartbreaking and I'm going through the stages of grief. It would be so easy to 'just one' myself into the depths of despair which is why I dug this SFS out of the vault as the message and tips are a much needed reminder.
So if you are tired of not looking or feeling your best, in today's Sweet Freedom Sunday video I'm talking about just one'ing it and sharing some strategies that will help free you up this summer to really make the most of it.
Love and hugs,
p.s. Tomorrow is the start of our latest Sweet Freedom Online Program. If you would like to make this your sweetest summer ever, click the button below to join us and get started right away!
After this week the program goes up to $447 so if you want to lock in the $197 that gives you lifetime access , be sure to sign up today.
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LOVE and hugs,