anjeer benefits in hindi, figs health benefits, figs health benefits weight loss, News Tv.
7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health.

Here are 7 health benefits of anjeer (fig) you need to know.

In India, dry fruits are a popular choice when it comes to daily munchies. The chewy flesh with natural sweet flavour is not only a treat to bite into but also provides you nutrition. Be it raisins, dates, dehydrated mangoes and berries, there are plenty of options to choose from and mix match with other health boosters like nuts and seeds for a guilt-free treat.

Of these, the one dry fruit that stands out for its incredible health benefiting properties is anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there!

While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves. Apart from the numerous ways that it can be used to spruce up your palate, here are some of its health benefiting properties –

1. Weight management
2. Lowers Blood Pressure
3. Promotes Reproductive Health
4. Boosts Heart Health
5. Helps Prevent Constipation
6. Promotes Bone Health
7. Regulates Blood Sugar

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